Relentless Solution Focus: Train Your Mind To Conquer Stress, Pressure, And Underperformance by Dr. Jason Selk and Dr. Ellen Reed

(Thank you to the publisher and TLC Book Tours for providing me with a copy of this book!)

about book:

From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.

The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance.

The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus.

In this book, top performance coach Dr. Jason Selk, former Director of Mental Training for the World Series champions St. Louis Cardinals, and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through, every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

my thoughts:

Wow! What a book! I absolutely LOVED Relentless Solution Focus. It was fantastic! Chock full of steps, tips, and information on how to get your mind to focus on positivity and productivity - this book is helpful, insightful, and thought-provoking. You can't help but try and incorporate the information into your life, especially when you recognize just how often you tend to focus on the negative and be less productive as a result. I definitely needed this book at this time and am so happy that I was given the opportunity to read it. Relentless Solution Focus is a MUST-READ for anyone looking to improve their life - you will gobble up this book and enjoy all the ways in which it helps to improve your mindset. I would definitely recommend Relentless Solution Focus. 

Here's the link to the TLC Book Tour schedule for: Relentless Solution Focus

Thank you to the publisher and TLC Book Tours for providing me with a copy of this book!