Monday, August 24, 2020

What To Eat When: A Strategic Plan To Improve Your Health & Life Through Food by Michael F. Roizen, M.D. and Michael Crupain, M.D., M.P.H.

(Thank you to the publisher and TLC Book Tours for providing me with a copy of this book!)
about book:

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day–and when you make them–can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives–and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most–whether it’s meals to help them look and feel younger or snacks that prevent diseases–based on the science that governs them.

“Dr. Michael Roizen and Dr. Michael Crupain-the two doctors I always turn to for the latest scientific discoveries-explain that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When shows that when you eat is just as important as what you eat-and reveals the right foods for life’s toughest circumstances.” -Dr. Oz

“It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.” -Sanjay Gupta

“When we think about eating, we focus-as we should-on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology-when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to.” -Andrew Weil

my thoughts:

What To Eat When is the go-to reference book you need to read if you are wanting to make some BIG changes to your eating habits. I'm not talking a diet book, because this is more than just losing weigh to fit into your clothes. No, this is a book about food and how it affects you and what you should eat and why you should eat it. Yep, this is a book all about figuring out how to feed yourself based on science and your own body clock. Its fascinating and provides thought-provoking information that you will actually enjoy reading about.  Easy-to-read and chock full of helpful tips - what more could you want in a health book? I know I enjoyed dipping into What To Eat When and learning about good and bad foods and when to eat them, or not eat them. Definitely a fascinating read.

I would definitely recommend What To Eat When to anyone looking for a great book focused on health - you will not want to miss this one!

Here's the link to the TLC Book Tour schedule for: What To Eat When
Thank you to the publisher and TLC Book Tours for providing me with a copy of this book!

1 comment:

Ti said...

This sounds pretty appealing to me right now. I've been trying to lose my quarantine lbs but it's not going that great. I have plateaued for a good ten days now. I am now drinking veggie smoothies for lunch and although it does nothing in the weight loss department, my skin and hair have been great. I know some people who think of food as medicine.